6-session Player Support Programme

Our unique programme helps you get back in the groove, and understand yourself better.

Intake Assessment - History, Symptoms

Defining Therapy and Treatment Goals

Who are You? - Self-Worth, Ego, Attitude

How do You present? - How do Others see You?

Who or What triggers You? - How do you cope with Stress?

Emotional Regulation, Grounding Techniques, Resetting

Family, Friends, Colleagues

Your Support Network

Success and Failure

Mindset, Flexibility, Perfectionism, Self-Talk

Goals - Wellness Map, Treatment Plan

Independence, Autonomy

Ready to Get Started?

Take the first step towards better mental health and improved performance.